Exercise to beat dementia: Regular physical activity ‘boosts brain regeneration’
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4.Walk for short errands instead of taking the car. 5.Take the stairs instead of the lift, if you are able. Disability affects more than eleven million Britons, who have problems that limit mobility, lifting or carrying. Disability rises with age, with around 6 per cent of children disabled, compared to 16 per cent of working age adults and 45 per cent of pensioners. There is growing evidence which suggests too much sitting – as opposed to insufficient activity – may be a new risk factor for premature death and illness.
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The prefrontal cortex is really involved in a lot of higher level cognitive functions and the hippocampus is well known to be involved in memory formation, and when it shrinks it leads to Alzheimer’s disease and dementia,” he said. “With modest amounts of exercise we are able to increase the size of these structures that typically deteriorate and precede the cognitive complaints that often come in late adulthood “The hippocampus increased by about 2 per cent over a one year period. That may p90X3 review sound like a modest amount but that’s actually like reversing the age clock by about one to two years,” he added. There is strong epidemiological evidence linking a sedentary lifestyle to an increased risk of Alzheimer’s disease and dementia, but this latest study was part of a randomised, controlled trial which has a greater power of linking cause and effect, Professor Erickson said.
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